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It should come as no surprise that carbohydrates are the indispensable fuel during exercise. In...
Written by: Jens van den DoolOn Saturday 24 June I was at the start of the...
Written by: Martijn RedegeldAs you have read in a previous blog, the intake of carbohydrates...
Nutrition for triathlon, what to keep in mind. When your swim-bike-run training is going well and you decide to register for your race, you need to start thinking about how you want to tackle your race nutrition.
Written by: Martijn RedegeldThree weeks, 21 stages, 3,404 kilometers and just under 150,000 calories are...
Written by: Martijn RedegeldWhether you are an aspiring recreational athlete, or play sports professionally: strong...
Written by: Martijn Redegeld The importance of higher carbohydrate intakes during endurance sports In a...
Written by: Martijn RedegeldIn the previous blog you could read how many carbohydrates you need...
Written by: Martijn RedegeldRice, pasta or oatmeal, just some classic examples of foods that are...
If you exercise fanatically, you probably know that good nutrition is essential for optimal performance....
Maximize your performance during the Amstel Gold Race: Professional sports nutrition advice for cyclists As...
