How to recover well after running
Nov 16, 2023
Good recovery is important after running. During running, your body has burned carbohydrates and needs...
Start your ride with a full tank
Nov 09, 2023
Many fanatic cyclists know that before an endurance ride of four hours or longer, you...
Upgrade Your Limits With: Team Jumbo-Visma
Oct 30, 2023
The summer has yielded to autumn, marking the end of the cycling season. As the...
After Mountain Bike Recovery? Follow Our Tips
Oct 26, 2023
Taking care of your recovery is just as important as a good training session. If...
How Samantha Ecker finished the Ironman Kona
Oct 17, 2023
Samantha Ecker triathlete and Amacx ambassador, she was at the start of the Ironman Kona...
Amacx ambassador Daan Grosemans ready for the Gravel World Cup
Oct 07, 2023
Amacx ambassador Daan Grosemans will be at the start of the Gravel World Championships in...
What do I eat to fuel my marathon?
Oct 02, 2023
Written by: Martijn RedegeldPlanning a marathon soon? Perhaps for the first time, with the aim...
A summer of crits
Sep 12, 2023
The past summer months have been full of the type of cycling races I like...
Carbohydrate Stacking – What Is It, And How Do I Do It?
Aug 22, 2023
It should come as no surprise that carbohydrates are the indispensable fuel during exercise. In...
Dutch Cycling Championship Elite without a Contract 2023, A Challenge in the Limburg Hills
Aug 16, 2023
Written by: Jens van den DoolOn Saturday 24 June I was at the start of the...
Energy bar, gel or drink: what's the difference?
Aug 15, 2023
Written by: Martijn RedegeldAs you have read in a previous blog, the intake of carbohydrates...
Nutrition for triathlon, what to keep in mind
Jul 24, 2023
Nutrition for triathlon, what to keep in mind. When your swim-bike-run training is going well and you decide to register for your race, you need to start thinking about how you want to tackle your race nutrition.