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120 GRAMS OF CARBOHYDRATES PER HOUR
May 09, 2023
Written by: Martijn Redegeld   The importance of higher carbohydrate intakes during endurance sports In...
WHAT CARBOHYDRATES DO I NEED?
May 05, 2023
Written by: Martijn RedegeldIn the previous blog you could read how many carbohydrates you need...
HOW MANY CARBOHYDRATES DO I NEED DURING MY TRAINING OR COMPETITION?
May 02, 2023
Written by: Martijn RedegeldRice, pasta or oatmeal, just some classic examples of foods that are...
RECOVER OPTIMALLY AFTER EXERCISE
May 02, 2023
If you exercise fanatically, you probably know that good nutrition is essential for optimal performance....
MAXIMIZE YOUR PERFORMANCE DURING THE AMSTEL GOLD RACE
May 02, 2023
Maximize your performance during the Amstel Gold Race: Professional sports nutrition advice for cyclists As...
JENS DURING THE DORPENOMLOOP RUCPHEN
Mar 31, 2023
My adventure during the Dorpenomloop Rucphen 2023 On Sunday March 12th I was at the...