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What does it take to fuel two stage wins at the Tour de France Femmes or a world number 44 tennis player? We sat down with Gino Devriendt—nutritionist to UAE Team ADQ and Anastasia Pavlyuchenkova—to explore the science, strategy, and human nuance behind elite performance nutrition.
You’ve probably seen them before: eating contests. From hotdogs to deep-fried snacks – the goal...
How do you keep your energy levels up during a sporting challenge? Do you still...
You are going to participate in the Amacx x ACTYVO 150KM Challenge and are busy...
Specially developed for endurance athletes Amacx Energy Drink and Turbo Drink is specifically designed for...
Running a marathon in over 25 degrees, or riding a tour in the scorching sun:...
In the heart of the spring cycling season, the classics follow one another in rapid...
The hunger pang is a dreaded moment for many athletes. It's the point where your...
Every athlete, regardless of level, cannot ignore one fact: carbohydrates are essential for optimal performance....
In an earlier blog you could read what an indispensable role the correct carbohydrate intake...
You've signed up for the Tour Version of the Amstel Gold Race, and now you're...
Are you looking to surpass yourself in the 5 kilometers, but do your legs...
