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Planning a marathon soon? Perhaps for the first time, with the aim of completing the...
It should come as no surprise that carbohydrates are the indispensable fuel during exercise. In...
Written by: Jens van den DoolOn Saturday 24 June I was at the start of the...
As you have read in a previous blog, the intake of carbohydrates during longer and/or...
Nutrition for triathlon, what to keep in mind. When your swim-bike-run training is going well and you decide to register for your race, you need to start thinking about how you want to tackle your race nutrition.
Three weeks, 21 stages, 3,404 kilometers and just under 150,000 calories are needed to successfully...
Whether you are an aspiring recreational athlete, or play sports professionally: strong muscles and bones...
In a previous blog you could read how many carbohydrates you would need per hour during...
In the previous blog you could read how many carbohydrates you need during different types...
Rice, pasta or oatmeal, just some classic examples of foods that are often eaten prior...
If you exercise fanatically, you probably know that good nutrition is essential for optimal performance....
