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Recovery is the fourth discipline of triathlon. Learn how to refuel, repair and rehydrate after training or racing, and discover when Cherry Juice+ and Cherry Gummy+ can support rapid recovery.
Tapering is more than just reducing training. With the right nutrition strategy, from lowering carbohydrates to carb loading and targeted supplements, you set yourself up to perform at your best on race day.
Recovery is where training actually pays off. Triathlon coach Bert Flier explains how fueling, hydration and timing help you recover faster and train stronger.
Els Visser will take on Challenge Almere-Amsterdam with pride and focus. Racing at home, in the same week her documentary Resilience is released, makes this start line even more special. For Els, Almere is not just about results: it’s about embracing the support of the home crowd and celebrating the journey that brought her here.
Els Visser is Kona-bound for her second Ironman World Championship — a women-only race in Hawaii’s brutal heat, winds, and humidity. With training built for the island’s demands and a precise fueling plan powered by Amacx, she’s ready to give it all. For Els, success means racing with no regrets.
The hunger pang is a dreaded moment for many athletes. It's the point where your...
Every athlete, regardless of level, cannot ignore one fact: carbohydrates are essential for optimal performance....
In an earlier blog you could read what an indispensable role the correct carbohydrate intake...
Are you looking to surpass yourself in the 5 kilometers, but do your legs...
Only really wake up after a cup of coffee? Or overcome the afternoon dip with...
Many doping controllers feasted their eyes during the 2012 Olympics in London. Red-colored urine samples...
Samantha Ecker triathlete and Amacx ambassador, she was at the start of the Ironman Kona...
