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Written by: Martijn Redegeld Are you preparing for a half marathon? It's great that you...
The hunger pang is a dreaded moment for many athletes. It's the point where your...
Every athlete, regardless of level, cannot ignore one fact: carbohydrates are essential for optimal performance....
Written by: Martijn RedegeldIn an earlier blog you could read what an indispensable role the...
Written by: Martijn Redegeld Are you looking to surpass yourself in the 5 kilometers, but...
Written by: Martijn RedegeldOnly really wake up after a cup of coffee? Or overcome the...
Written by Martijn Redegeld Many doping controllers feasted their eyes during the 2012 Olympics in...
Samantha Ecker triathlete and Amacx ambassador, she was at the start of the Ironman Kona...
Nutrition for triathlon, what to keep in mind. When your swim-bike-run training is going well and you decide to register for your race, you need to start thinking about how you want to tackle your race nutrition.
Written by: Martijn RedegeldRice, pasta or oatmeal, just some classic examples of foods that are...
