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Els Visser is Kona-bound for her second Ironman World Championship — a women-only race in Hawaii’s brutal heat, winds, and humidity. With training built for the island’s demands and a precise fueling plan powered by Amacx, she’s ready to give it all. For Els, success means racing with no regrets.
Are you preparing for a half marathon? It's great that you also think about the...
The hunger pang is a dreaded moment for many athletes. It's the point where your...
Every athlete, regardless of level, cannot ignore one fact: carbohydrates are essential for optimal performance....
In an earlier blog you could read what an indispensable role the correct carbohydrate intake...
Are you looking to surpass yourself in the 5 kilometers, but do your legs...
Only really wake up after a cup of coffee? Or overcome the afternoon dip with...
Many doping controllers feasted their eyes during the 2012 Olympics in London. Red-colored urine samples...
Samantha Ecker triathlete and Amacx ambassador, she was at the start of the Ironman Kona...
Nutrition for triathlon, what to keep in mind. When your swim-bike-run training is going well and you decide to register for your race, you need to start thinking about how you want to tackle your race nutrition.
Rice, pasta or oatmeal, just some classic examples of foods that are often eaten prior...
