Taking care of your recovery is just as important as a good training session. If you've conquered a demanding trail, tiny muscle tears can occur. Your body's proteins help repair these tears and build muscle mass. That's why it's crucial to replenish your carbohydrate and protein reserves. You can do this by including protein-rich foods like fish, meat, legumes, or dairy products in your diet, and staying hydrated with plenty of water. Want to maximize your performance? Check out our tips and enhance your nutrition with Amacx sports nutrition.
Tip 1: Hydrate with plenty of water after mountain biking
Keep hydrating even after you're done mountain biking to replenish any fluid deficits. If you still have partially filled water bottles, challenge yourself to finish them before reaching home.
After your workout, consider taking a Hydro Tab, which helps replenish essential minerals, salts, and vitamin C. Simply dissolve this tablet in 500 or 750 ml of water.
Tip 2: Support your recovery by eating protein
Replenish your carbohydrate and protein reserves as soon as possible after your training session. For optimal results, aim to do this within 30 minutes of finishing your ride, as your body is most efficient at nutrient absorption during this time.
The Recovery Bar provides the necessary proteins and carbohydrates to aid muscle recovery and support muscle growth. Enjoy this snack right after your mountain biking adventure on the go.
Refuel your reserves with essential proteins, carbohydrates, and minerals from the Recovery Shake. Consume this drink within 30 minutes.
You can also have a Protein Shake right after your workout or before bedtime. Each serving (25 grams) contains 20 grams of protein. Since this shake doesn't contain carbohydrates, make sure to get them from other food sources.