Nutritional advice

Energy bar, gel or drink: what's the difference?

From the weekly Sunday morning run to a challenging tour, and from a football match to a marathon, carbohydrates are the body's preferred fuel during exercise. But what is the best way to get these carbohydrates?

Abdominal pain during exercise?

Read in this blog why gastrointestinal problems occur and how to prevent them.

120 grams of carbohydrates per hour

In this blog, read how to absorb 120 grams of carbohydrates per hour and the importance of higher carbohydrate intake during endurance sports.

What carbohydrates do I need?

In this blog, you will read more about which type of carbohydrates are best for your training or competition.

How many carbohydrates do I need during my training or competition?

Read more in this blog about how many carbohydrates you need per hour and how to avoid hunger pangs