Sports Nutrition Advice

Looking for practical sports nutrition advice? At Amacx, our plans are built by our nutritionist Martijn Redegeld, with input from the athletes and pro teams we work with. Each plan gives you straightforward guidance on what to eat and drink before, during, and after your effort, tailored to different sports and distances.

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Extreme Bike Ride

Are you going to ride longer than 4 hours? Then you need to check this nutrition plan. We have 2 plans, one for 90 grams an hour and one for 120 grams per hour.

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Bike Ride

Do you want to know what you should take during an bike ride? Download our Bike ride nutrition Guide!

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Running

Want to know what to eat and drink before, during, and after your run? Get practical fueling advice for every distance.

Download our running nutrition guide.

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Football

Nutrition plan for football players during a match.

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