Sports Nutrition Advice

Looking for practical sports nutrition advice? At Amacx, our plans are built by our nutritionist Martijn Redegeld, with input from the athletes and pro teams we work with. Each plan gives you straightforward guidance on what to eat and drink before, during, and after your effort, tailored to different sports and distances.

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Cycling

From short effort to long endurance rides. This cycling fuel guide gives you practical advice clarity on what to eat and drink for any ride.

Download our cycling nutrition guide.

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Running

Want to know what to eat and drink before, during, and after your run? Get practical fueling advice for every distance.

Download our running nutrition guide.

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Football

Nutrition plan for football players during a match.

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