News
After successfully finishing Ironman Klagenfurt and Challenge Roth, Daan de Beer consciously shifted from tightly structured road training to trail running. The physical demands of an Ironman preparation created a need for more freedom, recovery, and connection with nature. Trail running restored that balance: pace was let go, and enjoyment took over once again.
Are you planning to run a marathon soon? Perhaps for the first time, with the...
Are you planning to run a marathon soon? Perhaps for the first time, with the...
How do you keep your energy levels up during a sporting challenge? Do you still...
Are you planning to run a marathon soon? Perhaps for the first time, with the...
Running a marathon in over 25 degrees, or riding a tour in the scorching sun:...
Are you preparing for a half marathon? It's great that you also think about the...
The hunger pang is a dreaded moment for many athletes. It's the point where your...
Every athlete, regardless of level, cannot ignore one fact: carbohydrates are essential for optimal performance....
In an earlier blog you could read what an indispensable role the correct carbohydrate intake...
Are you looking to surpass yourself in the 5 kilometers, but do your legs...
Only really wake up after a cup of coffee? Or overcome the afternoon dip with...
