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Tapering is more than just reducing training. With the right nutrition strategy, from lowering carbohydrates to carb loading and targeted supplements, you set yourself up to perform at your best on race day.
We sat down with three-time Canadian national road champion and winner of the vaunted Paris-Roubaix Femmes in 2023 Alison Jackson in the lead up to Nedbank Gravel Burn. We heard about Alison's fuel plan, her Halloween costume during Nedbank Gravel Burn and left completely inspired by her infectious joy and love for cycling.
The key to maintaining his stamina was a consistent intake of carbohydrates. Lachlan had a...
The hunger pang is a dreaded moment for many athletes. It's the point where your...
Every athlete, regardless of level, cannot ignore one fact: carbohydrates are essential for optimal performance....
In an earlier blog you could read what an indispensable role the correct carbohydrate intake...
Are you looking to surpass yourself in the 5 kilometers, but do your legs...
Only really wake up after a cup of coffee? Or overcome the afternoon dip with...
Many doping controllers feasted their eyes during the 2012 Olympics in London. Red-colored urine samples...
Amacx ambassador Daan Grosemans will be at the start of the Gravel World Championships in...
