Amstel Gold Race
During the Amstel Gold Race, one of the most famous cycling events in the Netherlands, our team of nutritionists will be on hand to provide you with the right nutrition. We will be present at all the nutrition points along the course to make sure you get the right fuel to improve your performance and keep your energy levels up.
If you want to know what nutrition we have available during the tour, read on.
On Friday, April 12, it will be possible to purchase nutrition at the Amacx booth in the Shimano Experience Center. On Saturday, April 13, we will provide you with sports nutrition.
In what ways can I supplement my carbohydrates?
Our body, like a car, has a limited amount of energy. Over time, this energy runs out and our body can no longer function at the same level. With intense exercise, this range is about 45 to 90 minutes. The speed at which our energy runs out depends on several factors, such as the intensity of the activity.If you want to avoid "hunger pangs" during the tour version of the Amstel Gold Race and maintain your performance level, it is important to take in enough carbohydrates. The table gives an indication of the amount of carbohydrates you need, depending on the duration of the effort.
Blog about the Amstel Gold Race Tour Version
Read here about what, how much, and why nutrition is important during the Tour Version of the Amstel Gold Race.Sports Nutrition during the Amstel Gold Race Tour Version
Nutritional advice per distance
Find a matching nutritional advice for your distance. The schedules below are based on products from the Energy Line, which will be available during the Toerversie Amstel Gold Race.The Energy Line products have a unique 2:1 ratio of glucose to fructose, allowing for a high carbohydrate intake of up to 90 grams per hour. Additionally, an increased sodium content contributes to supporting your hydration balance. These features ensure that the products seamlessly complement each other and can be easily combined, tailored to individual nutritional needs.
The Energy Line products have a unique 2:1 ratio of glucose to fructose, allowing for a high carbohydrate intake of up to 90 grams per hour. Additionally, an increased sodium content contributes to supporting your hydration balance. These features ensure that the products seamlessly complement each other and can be easily combined, tailored to individual nutritional needs.
The Energy Line products have a unique 2:1 ratio of glucose to fructose, allowing for a high carbohydrate intake of up to 90 grams per hour. Additionally, an increased sodium content contributes to supporting your hydration balance. These features ensure that the products seamlessly complement each other and can be easily combined, tailored to individual nutritional needs.
The Energy Line products have a unique 2:1 ratio of glucose to fructose, allowing for a high carbohydrate intake of up to 90 grams per hour. Additionally, an increased sodium content contributes to supporting your hydration balance. These features ensure that the products seamlessly complement each other and can be easily combined, tailored to individual nutritional needs.
The Energy Line products have a unique 2:1 ratio of glucose to fructose, allowing for a high carbohydrate intake of up to 90 grams per hour. Additionally, an increased sodium content contributes to supporting your hydration balance. These features ensure that the products seamlessly complement each other and can be easily combined, tailored to individual nutritional needs.
The Energy Line products have a unique 2:1 ratio of glucose to fructose, allowing for a high carbohydrate intake of up to 90 grams per hour. Additionally, an increased sodium content contributes to supporting your hydration balance. These features ensure that the products seamlessly complement each other and can be easily combined, tailored to individual nutritional needs.
Aftermovie
View the Tour Version of the Amstel Gold Race 2023 here.
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