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Many triathletes focus on drinking more during long races, but hydration is about more than fluids alone. In this article, triathlon coach Bert Flier explains how sodium, carbohydrates, and fluid intake work together to support performance, avoid cramps, and maintain energy levels during long training sessions and races.
Recovery is the fourth discipline of triathlon. Learn how to refuel, repair and rehydrate after training or racing, and discover when Cherry Juice+ and Cherry Gummy+ can support rapid recovery.
Tapering is more than just reducing training. With the right nutrition strategy, from lowering carbohydrates to carb loading and targeted supplements, you set yourself up to perform at your best on race day.
Recovery is where training actually pays off. Triathlon coach Bert Flier explains how fueling, hydration and timing help you recover faster and train stronger.
Cherry Juice+ delivers a high, standardized dose of anthocyanins to support recovery when it matters most. Designed for demanding training blocks and multi-day competitions, it helps reduce muscle soreness, restore glycogen and prepare the body for the next effort.
After successfully finishing Ironman Klagenfurt and Challenge Roth, Daan de Beer consciously shifted from tightly structured road training to trail running. The physical demands of an Ironman preparation created a need for more freedom, recovery, and connection with nature. Trail running restored that balance: pace was let go, and enjoyment took over once again.
From matchday fueling to post-training recovery, Amacx products are now a fixture at AZ — part of how the club trains, competes, and grows. The partnership continues to evolve, powered by shared ambition and a deep respect for the process.
We sat down with three-time Canadian national road champion and winner of the vaunted Paris-Roubaix Femmes in 2023 Alison Jackson in the lead up to Nedbank Gravel Burn. We heard about Alison's fuel plan, her Halloween costume during Nedbank Gravel Burn and left completely inspired by her infectious joy and love for cycling.
Els Visser will take on Challenge Almere-Amsterdam with pride and focus. Racing at home, in the same week her documentary Resilience is released, makes this start line even more special. For Els, Almere is not just about results: it’s about embracing the support of the home crowd and celebrating the journey that brought her here.
Els Visser is Kona-bound for her second Ironman World Championship — a women-only race in Hawaii’s brutal heat, winds, and humidity. With training built for the island’s demands and a precise fueling plan powered by Amacx, she’s ready to give it all. For Els, success means racing with no regrets.
What does it take to fuel two stage wins at the Tour de France Femmes or a world number 44 tennis player? We sat down with Gino Devriendt—nutritionist to UAE Team ADQ and Anastasia Pavlyuchenkova—to explore the science, strategy, and human nuance behind elite performance nutrition.
Last weekend, Rory Townsend delivered the ride of his career. The Irish national champion stunned...
