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You've signed up for the Tour Version of the Amstel Gold Race, and now you're...
Written by: Martijn Redegeld Are you looking to surpass yourself in the 5 kilometers, but...
Written by: Martijn RedegeldOnly really wake up after a cup of coffee? Or overcome the...
Written by Martijn Redegeld Many doping controllers feasted their eyes during the 2012 Olympics in...
Written by: Martijn RedegeldPlanning a marathon soon? Perhaps for the first time, with the aim...
It should come as no surprise that carbohydrates are the indispensable fuel during exercise. In...
Written by: Martijn RedegeldAs you have read in a previous blog, the intake of carbohydrates...
Nutrition for triathlon, what to keep in mind. When your swim-bike-run training is going well and you decide to register for your race, you need to start thinking about how you want to tackle your race nutrition.
Written by: Martijn RedegeldThree weeks, 21 stages, 3,404 kilometers and just under 150,000 calories are...
Written by: Martijn RedegeldWhether you are an aspiring recreational athlete, or play sports professionally: strong...
Written by: Martijn Redegeld The importance of higher carbohydrate intakes during endurance sports In a...
Written by: Martijn RedegeldIn the previous blog you could read how many carbohydrates you need...
