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Energy gels have become a staple in the nutrition of athletes seeking enhancement in performance....
Written by: Martijn Redegeld Creatine is one of the best-known and most-used supplements worldwide. In...
Popeye ate cans full of spinach to get his iron. Although he might have chosen...
Are you planning to run a marathon soon? Perhaps for the first time, with the...
You are going to participate in the Amacx x ACTYVO 150KM Challenge and are busy...
Written by: Martijn Redegeld More than 100 million dollars are spent on magnesium supplements worldwide...
Written by: Martijn Redegeld Running a marathon in over 25 degrees, or riding a...
Written by: Martijn Redegeld What is that red drink that almost every professional cyclist drinks...
Written by: Martijn Redegeld Are you preparing for a half marathon? It's great that you...
The hunger pang is a dreaded moment for many athletes. It's the point where your...
Every athlete, regardless of level, cannot ignore one fact: carbohydrates are essential for optimal performance....
Written by: Martijn RedegeldIn an earlier blog you could read what an indispensable role the...
