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Many triathletes focus on drinking more during long races, but hydration is about more than fluids alone. In this article, triathlon coach Bert Flier explains how sodium, carbohydrates, and fluid intake work together to support performance, avoid cramps, and maintain energy levels during long training sessions and races.
Recovery is the fourth discipline of triathlon. Learn how to refuel, repair and rehydrate after training or racing, and discover when Cherry Juice+ and Cherry Gummy+ can support rapid recovery.
Tapering is more than just reducing training. With the right nutrition strategy, from lowering carbohydrates to carb loading and targeted supplements, you set yourself up to perform at your best on race day.
Recovery is where training actually pays off. Triathlon coach Bert Flier explains how fueling, hydration and timing help you recover faster and train stronger.
Cherry Juice+ delivers a high, standardized dose of anthocyanins to support recovery when it matters most. Designed for demanding training blocks and multi-day competitions, it helps reduce muscle soreness, restore glycogen and prepare the body for the next effort.
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