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Written by: Martijn Redegeld Are you looking to surpass yourself in the 5 kilometers, but...
Written by: Martijn RedegeldOnly really wake up after a cup of coffee? Or overcome the...
Written by Martijn Redegeld Many doping controllers feasted their eyes during the 2012 Olympics in...
Good recovery is important after running. During running, your body has burned carbohydrates and needs...
Many fanatic cyclists know that before an endurance ride of four hours or longer, you...
Written by: Martijn RedegeldPlanning a marathon soon? Perhaps for the first time, with the aim...
It should come as no surprise that carbohydrates are the indispensable fuel during exercise. In...
Written by: Martijn RedegeldAs you have read in a previous blog, the intake of carbohydrates...
Nutrition for triathlon, what to keep in mind. When your swim-bike-run training is going well and you decide to register for your race, you need to start thinking about how you want to tackle your race nutrition.
Written by: Martijn RedegeldThree weeks, 21 stages, 3,404 kilometers and just under 150,000 calories are...
Written by: Martijn RedegeldWhether you are an aspiring recreational athlete, or play sports professionally: strong...
Written by: Martijn Redegeld The importance of higher carbohydrate intakes during endurance sports In a...
