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Carbohydrate stacking
Carbohydrate Stacking – What Is It, And How Do I Do It?
Aug 22, 2023
It should come as no surprise that carbohydrates are the indispensable fuel during exercise. In...
Energy Bar, gel or drink
Energy bar, gel or drink: what's the difference?
Aug 15, 2023
Written by: Martijn RedegeldAs you have read in a previous blog, the intake of carbohydrates...
What does a Jumbo-Visma rider eat
What does a Team Jumbo-Visma rider eat during the Tour De France?
Jun 21, 2023
Written by: Martijn RedegeldThree weeks, 21 stages, 3,404 kilometers and just under 150,000 calories are...
Martijn Redegeld
Abdominal pain during exercise? Train your stomach and intestines
Jun 20, 2023
Written by: Martijn RedegeldWhether you are an aspiring recreational athlete, or play sports professionally: strong...
120 grams of carbohydrates
120 grams of carbohydrates per hour
May 09, 2023
Written by: Martijn Redegeld The importance of higher carbohydrate intakes during endurance sports In a...
How many carbohydrates do i need
Which carbohydrates do I need?
May 05, 2023
Written by: Martijn RedegeldIn the previous blog you could read how many carbohydrates you need...
Turbo Chew Bar
How many carbohydrates do I need during my training or competition?
May 02, 2023
Written by: Martijn RedegeldRice, pasta or oatmeal, just some classic examples of foods that are...
Robert Gesink & Amacx Sports Nutrition
Amacx sports nutrition partner world tour Team Jumbo-Visma
Jan 29, 2023
We are proud and honored to tell you more about our partnership with Team Jumbo...