Your Fuel Plan for the Amstel Gold Race
A simple, practical guide to fueling the Amstel Gold Race from start to finish.
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What’s Inside the Fuel Up Guide
A clear, practical plan for race day, including:
- How many carbs per hour to aim for
- What to take before the start
- When to use drink mix, gels or chews
- A simple fueling plan long rides
Official Partner of the Amstel Gold Race
As official partner of the Amstel Gold Race, we’re present on the course and closely connected to the race. We see how the climbs stack up and how energy management becomes decisive in the final hour. That experience is the foundation of this Fuel Up Guide.
Fueling Made Easy
The Amstel Gold Race is demanding enough. Your fueling doesn’t have to be.
Keep it simple. Prepare well. Ride strong. And have fun.
