Amacx Creatine Powder 300 g jar on a white background
Amacx Creatine Powder jar next to a white bowl of creatine powder
Hand scooping Amacx Creatine Powder from the jar into a glass beaker
Rider in Q36.5 kit handing over a jar of Amacx Creatine Powder in a team vehicle
Two hands holding an Amacx Creatine Powder jar and an Amacx Omega-3 jar
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Creatine

€23,95
Quantity
€23,95
VeganInformed Sport

Amacx Creatine

Amacx Creatine acts as a source of energy for your muscles, especially during short, powerful efforts like sprinting. In these rapid actions, your body utilizes creatine phosphate to generate energy. However, this reserve is limited and needs swift replenishment. Amacx Creatine aids in refilling this reserve, allowing you to maximize your training efforts.

  • 100% pure creatine monohydrate
  • 1 serving is 5 grams of pure creatine
  • Improves performance during explosive power efforts
  • Informed Sport certified


For optimal effect, take Creatine Hydrate before or immediately after an explosive power effort, preferably during or immediately after a hot meal.

Recommended use: Mix 1 level 5-gram scoop (1 scoop = 5 grams) with 250 ml of water or fruit juice, for example. Preferably take during or just after a warm meal.

· Take 1-2 doses per day

To quickly benefit from creatine, you should start with a loading phase, in which you take +/- 20 grams of creatine per day for 6 days (4 x 5 grams (1 scoop)).

Afterwards, you can maintain this by taking 5 grams daily for a longer period of time (10-12 weeks). If you have more time, take 5 grams per day (1 scoop) constantly.
Ingredient 1 scoop 2 scoops
Creatine 5 g 10 g 

Ingredients: Creatine monohydrate. Pure form of creatine monohydrate. This product contains no excipients.

Directions: Mix one scoop (5 grams) with 250 ml of water or, for example, fruit juice. Take preferably during or shortly after the hot meal. Take 1–2 doses per day.

Recommended dosage: 1 scoop = 5 grams.

Recommended daily dose: 10 gram creatine monohydrate.

Warnings: Nutritional supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in the original packaging in a dark, dry place (8–25 °C), out of reach of young children.

Frequently asked questions

Creatine is a popular choice for athletes who regularly do explosive or intense efforts, like sprints, strength training or intervals. It occurs naturally in your body and is involved in the energy supply of your muscles. Taking creatine every day tops up your existing stores.

Creatine increases physical performance in successive bursts of short term, high intensity exercise.*

*The beneficial effect is obtained with a daily intake of 3 g of creatine.

Research shows that people who take creatine get better at activities that need a lot of energy for about 30 seconds. That's especially useful in sports where you suddenly have to be very powerful, like team sports, short sprints in athletics, track cycling, BMX, swimming and strength training.

Creatine also helps in short, powerful moments during longer events, like a final sprint.

Creatine is stored in the muscles together with water, so your body weight can go up a little while you use it, usually 1 to 2 kg. This is a normal and temporary reaction. In sports where weight plays a big role, athletes take this into account. When you stop taking creatine, your weight usually returns to its old level within a few days.

Cyclists often add creatine to their diet, especially in periods when strength or explosiveness matters, like training for a final sprint or intense training blocks. It's often combined with strength training, mainly in the build up phase of the season.

Creatine often makes your muscles hold a little more water for a while, which can lead to a small increase in body weight. Riders who race in hilly or mountain stages sometimes take this into account, because weight matters more there. Whether creatine fits your goals or type of race depends on your preference and discipline.

This product meets the standards of the Informed Sport programme, where every batch is independently tested for substances banned in sport using accredited laboratory methods.

This certification allows us to give athletes confidence in the purity and safety of the products they use. While Informed Sport certification is especially relevant for athletes subject to doping controls, we believe the same high standards should apply to amateur and recreational athletes who want complete trust in their nutrition. You can learn more on our Informed Sport certification page.

We are transitioning from NZVT testing to Informed Sport certification. The product itself remains exactly the same, only the certification changes. By moving to an internationally recognised testing programme, we ensure consistent, independent quality assurance for athletes worldwide.

Creatine performance benefits for muscle and brain

Creatine is one of the best-known and most-used supplements worldwide. In the United States alone, this supplement accounts for annual sales of more than $400 million. Possibly this is because creatine is one of the most researched performance-enhancing supplements, and the scientific evidence for it is very strong. The benefits then lie mainly in increasing muscle mass through strength training. Recently, however, more directions have been found in which creatine can play a positive role. 

If creatine can also add value for you, read this blog.

creatine EF

Amacx Supplements

The Amacx Supps Line is specifically developed to improve both the health and performance of athletes. The products in the Sups Line contain health-enhancing ingredients such as minerals, vitamins and trace elements, as well as performance-enhancing ingredients such as creatine, caffeine and nitrate.

Our experts have carefully chosen the right ingredients and dosages. In addition, each supplement has been thoroughly researched and scientifically tested for effectiveness. This not only ensures that all products in the Supps Line fit together perfectly, but also that they can be excellently combined with the products from one of our other lines.

Whether you are before or after an athletic challenge, regardless of whether you are a recreational athlete or an elite athlete, with the Supps Line you no longer have to worry about the right support for your health and performance. Explore our extensive assortment and Upgrade Your Limits!

Sports nutritionist Martijn Redegeld from Amacx

Martijn Redegeld, sports nutritionist at Amacx Sports Nutrition, has been closely involved in optimizing and expanding the Amacx range. 

"Within the Amacx Sups-Line, you'll find all the supplements that can support the performance and health of an athlete, whether professional or recreational. All supplements are developed based on the latest scientific insights."

Martijn Redegeld