Hydro Tabs Raspberry Lemon
Hydro Tabs Raspberry Lemon
Hydro Tabs Raspberry Lemon
Hydro Tabs Raspberry Lemon
Hydro Tabs Raspberry Lemon
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Hydro Tabs Raspberry Lemon

€8,95
Flavour
Quantity
€8,95
Sodium 205mgLactose-freeVeganGluten-freeInformed Sport

Amacx Hydro Tabs Raspberry Lemon

Some sessions call for water. Some call for more. Hydro Tabs turn any bottle into a full electrolyte drink: magnesium, potassium, sodium and vitamin C, with no sugar and no carbohydrates.

Hydration isn't about dosing high in salt. It's about the balance between what you lose and what you drink back, and that balance is different for everyone. So Hydro Tabs aren't dosed as one fixed amount. Drop one in to top up, or a few together when you need more, and match it to your own session instead of the other way around. Natural, light and fresh, in Orange, Lime, Forest Fruit, Pineapple and Raspberry Lemon.

  • 205 mg sodium, 56 mg magnesium, 70 mg potassium and 28 mg vitamin C per tablet
  • Dissolve in 500 ml or 750 ml of water
  • No sugar, no carbohydrates
  • 100% refreshing


Hydro Tabs earn their place across the whole session. Before, they help you start well hydrated. During, they keep water worth drinking when you'd rather just refresh. After, they help your body retain the fluid you take on. One tab, a specific role in every phase.

You can use Hydro Tabs before, during or after exercise. Before a long or hot session to start well hydrated, during when you want to refresh your water, and after when the focus is on rapid rehydration. You can learn more here.

Vitamin C, 28mg / 35%, 84mg / 105%
Magnesium, 56mg / 15%, 168mg / 45%
Potassium, 70mg / 3.5%, 210mg / 10.5%
Calcium, 9mg / 1.1%, 27mg / 3.3%
Sodium, 205mg, 615mg
% = Nutrient reference value

Ingredients: acidity regulator (citric acid), bulking agent (sorbitol), sodium bicarbonate, acidity regulator (malic acid), magnesium carbonate, sodium citrate, potassium citrate, stabiliser (polyethylene glycol), maltodextrin, natural raspberry flavouring with other natural flavourings, natural lemon flavouring, L-ascorbic acid (vitamin C), sweetener (sucralose), calcium carbonate.

Directions: Dissolve 1 tablet in 500 ml or 750 ml of water. Do not take more than 3 tablets a day.

Recommended daily dose: 3 tablets.

Warnings: Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep out of reach of young children. Excessive consumption may produce laxative effects. Do not use in people predisposed to kidney stone formation or who have kidney stones. The product is not intended for the elderly, people with kidney disease, insulin-resistant diabetes, hypertension, heart rhythm disturbances. Store in the original packaging in a dark, dry place, out of reach of young children.

Frequently asked questions

This product meets the standards of the Informed Sport programme, where every batch is independently tested for substances banned in sport using accredited laboratory methods.

This certification allows us to give athletes confidence in the purity and safety of the products they use. While Informed Sport certification is especially relevant for athletes subject to doping controls, we believe the same high standards should apply to amateur and recreational athletes who want complete trust in their nutrition. You can learn more on our Informed Sport certification page.

We are transitioning from NZVT testing to Informed Sport certification. The product itself remains exactly the same, only the certification changes. By moving to an internationally recognised testing programme, we ensure consistent, independent quality assurance for athletes worldwide.

When to reach for a Hydro Tab

Most endurance brands sell sodium by the number: more milligrams, bigger figure on the label. We start with the science instead. How much sodium you need depends on how much fluid you lose and how much you drink back, and that is different for everyone. So Hydro Tabs are not locked to one dose. Take one for a refreshing top up, or a few when you need more.

Before exercise

Starting well hydrated is what makes the difference. A Hydro Tab in your water in the hours before exercise increases your desire to drink and helps you retain that fluid, so you begin topped up rather than playing catch up. Especially useful before long sessions and in hot or humid conditions.

During exercise

If you are fuelling with Amacx, the sodium you need during the session is already in your Amacx fuel. Reach for a Hydro Tab when you simply want to refresh your water rather than drink another bottle of carbs.

Add one alongside your Amacx fuelling when all three apply:

+ the session runs over 3 to 4 hours

+ you drink back more than 70% of your fluid losses

+ you are a properly salty sweater


After exercise

A Hydro Tab in your drink helps with fluid retention while you rehydrate, so more of what you drink stays where you need it. Especially useful for back to back training days or racing in the heat.