Energy Drink On The Go | 12er Pack

It's the same drink. On The Go comes in single 31 g sachets, each giving 30 g of carbohydrates in 500 ml of water, so you don't need a scoop. Carry one in your pocket to refill your bidon along the way once it's empty. The pouches give you the same serving with two level scoops.

Each 500 ml bidon has 372 mg of sodium. A little salt makes a sweet drink easier to keep drinking for hours, so you take in more fluid. Together with two gels you get about 770 mg of sodium an hour, which covers what most athletes need. Extra sodium is mainly useful in very long sessions (over 4 hours) when you drink back most of what you sweat and you are a salty sweater.

It depends on how many carbohydrates you want to take per hour.

• Energy Line: about 30 g of carbohydrates per product in a 2:1 glucose to fructose ratio, for up to 90 g an hour. For sessions of 1 to 2.5 hours, 30 to 60 g an hour (1 to 2 products) is usually enough. For longer sessions, 60 to 90 g an hour (2 to 3 products).
• Turbo Line: 40 g per product in a 1:0.8 ratio, for up to 120 g an hour. Made for long, hard efforts where you want to go above 90 g an hour, and only once your gut is trained for it.

Glucose and fructose are absorbed through different routes in the gut. Combining them lets you take in more carbohydrates per hour than glucose alone.

This product meets the standards of the Informed Sport programme, where every batch is independently tested for substances banned in sport using accredited laboratory methods.

This certification allows us to give athletes confidence in the purity and safety of the products they use. While Informed Sport certification is especially relevant for athletes subject to doping controls, we believe the same high standards should apply to amateur and recreational athletes who want complete trust in their nutrition. You can learn more on our Informed Sport certification page.

We are transitioning from NZVT testing to Informed Sport certification. The product itself remains exactly the same, only the certification changes. By moving to an internationally recognised testing programme, we ensure consistent, independent quality assurance for athletes worldwide.